Wheat, whole grain, raw

Wheat, whole grain, raw


Latin name:
-

Product group:
Grains

Emotional value:
-

Health value:
-

Serving:
100 grams

Nutritional information wheat, whole grain, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Wheat, whole grain, raw
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Wheat, whole grain, raw
0,00
0,50
0,15
0,40
15
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Wheat, whole grain, raw
10
500
45,0
400,0
3,3
140,00
0,60
4,10

see how much sugar and fat wheat, whole grain, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (2% of Daily Intake

PRAL-value

+6.2

 

Most viewed product from the product group grains

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
354
1480
6,8
7,8
428
1789
4,5
6,3
368
1538
390
1630
350
1463
361
1509
Spelt flourSpelt flour
362
1513
386
1613

What do I have to do to burn 1 serving (100 grams) wheat, whole grain, raw ? *

Sitting, watching TV239
Cycling (9 mi/h)48
Walking (3 mi/h)58
Running (7 mi/h)23
Horseback Riding66
Football35
Vacuuming105
Ironing114
Washing132
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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