Rice, basmati, raw

Serving:
75 grams
Latin name:
-
Rice, basmati, raw Rice, basmati, raw

 

Nutritional information rice, basmati, raw

View the most important nutritional values of rice, basmati, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for rice, basmati, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of rice, basmati, raw corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
354 kcal
Energy (kJoule)
1480 kJoule

 

Nutritional value

Water
11,6 g
Protein
7,0 g
Fat
0,6 g
   Saturated fat
0,1 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
78,5 g
   Sugars
0,2 g
   Polysaccharides
- g
Dietary fiber
1,3 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
6 mg
Potassium (K)
100 mg
Calcium (Ca)
6,0 mg
Phosphorus (P)
120,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
7,00 mg
Copper (Cu)
0,13 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat rice, basmati, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

+5.5

What do I have to do to burn 1 serving (75 grams) rice, basmati, raw ? *

Sitting, watching TV193
Cycling (9 mi/h)39
Walking (3 mi/h)47
Running (7 mi/h)18
Horseback Riding53
Football28
Vacuuming85
Ironing92
Washing106
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
428
1789
9,5
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29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3Soybeans, driedSoybeans, dried
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
374
1563
12,2
12,6
61,5
1,2
7,1
0,0
5,6
4,8
6,9
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
386
1613
0,9
9,1
77,0
1,5
2,0
0,4
0,2
1,0
0,0
10,0
Barley, flakesBarley, flakes
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
333
1392
11,4
11,0
59,5
1,5
2,1
0,4
0,2
1,0
0,0
15,0
4,8
7,0

 

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