Bream fish

Bream fish


Latin name:
Acanthopagrus spp

Product group:
Fish and fish products

Emotional value:
5.1

Health value:
7.3

Serving:
125 grams

Nutritional information bream fish

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bream fish
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bream fish
-
0,03
0,08
0,40
-
2,00
0,0
2,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bream fish
20
310
90,0
350,0
2,0
30,00
0,08
0,60

see how much sugar and fat bream fish contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (6% of Daily Intake

PRAL-value

+12.6

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
6,8
200
839
7,5
7,7
169
709
5,5
6,7
179
752
7,2
6,9

What do I have to do to burn 1 serving (125 grams) bream fish ? *

Sitting, watching TV105
Cycling (9 mi/h)21
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding29
Football15
Vacuuming46
Ironing50
Washing58
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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