Hamburger, plain, cooked

Serving:
75 grams
Latin name:
-
Hamburger, plain, cooked Hamburger, plain, cooked

 

Nutritional information hamburger, plain, cooked

View the most important nutritional values of hamburger, plain, cooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for hamburger, plain, cooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of hamburger, plain, cooked corresponds to 75 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.6
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
272 kcal
Energy (kJoule)
1137 kJoule

 

Nutritional value

Water
55,5 g
Protein
21,0 g
Fat
20,0 g
   Saturated fat
8,8 g
   Monounsaturated fat
7,8 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
2,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
2,60 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
300 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
160,0 mg
Iron (Fe)
2,3 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
4,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat hamburger, plain, cooked contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (22% of RDI)

PRAL value

+9.1

What do I have to do to burn 1 serving (75 grams) hamburger, plain, cooked ? *

Sitting, watching TV148
Cycling (9 mi/h)30
Walking (3 mi/h)36
Running (7 mi/h)14
Horseback Riding41
Football22
Vacuuming65
Ironing71
Washing82
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
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658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
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201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
360
1505
45,4
23,0
0,6
30,0
14,5
3,5
6,0
0,0

 

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