Tuna, raw

Serving:
125 grams
Latin name:
-
Tuna, raw Tuna, raw

 

Nutritional information tuna, raw

View the most important nutritional values of tuna, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tuna, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tuna, raw corresponds to 125 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
96 kcal
Energy (kJoule)
402 kJoule

 

Nutritional value

Water
76,5 g
Protein
21,5 g
Fat
1,0 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,45 mg
Vitamin B1 (Thiamine)
0,16 mg
Vitamin B (Repulfvin)
0,16 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,45 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
3,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
7,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
250 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,70 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tuna, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

+11.4

What do I have to do to burn 1 serving (125 grams) tuna, raw ? *

Sitting, watching TV87
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing42
Washing48
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
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0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
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115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
114
480
72,0
25,9
0,0
0,0
1,1
0,4
0,2
0,4
57,0
0,0
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
Mackerel, Atlantic, rawMackerel, Atlantic, raw
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
90
380
79,0
18,0
0,0
0,0
2,0
0,5
0,4
0,7
240,0
0,0
7,0
7,0

 

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