Sprat, Atlantic fish, fillet

Sprat, Atlantic fish, fillet


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.9

Health value:
6.9

Serving:
150 grams

Nutritional information sprat, atlantic fish, fillet

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sprat, Atlantic fish, fillet
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Sprat, Atlantic fish, fillet
0,00
0,15
0,15
0,40
10
5,00
1,0
9,5
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Sprat, Atlantic fish, fillet
1650
250
20,0
220,0
0,7
30,00
0,06
0,80

see how much sugar and fat sprat, atlantic fish, fillet contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (18% of Daily Intake

PRAL-value

+11.7

 

Most viewed product from the product group fish and fish products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
78
327
5,0
6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
115
485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
6,8
200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (150 grams) sprat, atlantic fish, fillet ? *

Sitting, watching TV242
Cycling (9 mi/h)48
Walking (3 mi/h)59
Running (7 mi/h)23
Horseback Riding67
Football36
Vacuuming107
Ironing116
Washing133
* Times are based on a weight of 165 pounds.
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