Sprat, Atlantic fish, fillet

Serving:
150 grams
Latin name:
-
Sprat, Atlantic fish, fillet Sprat, Atlantic fish, fillet

 

Nutritional information sprat, atlantic fish, fillet

View the most important nutritional values of sprat, atlantic fish, fillet. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sprat, atlantic fish, fillet are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sprat, atlantic fish, fillet corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
222 kcal
Energy (kJoule)
932 kJoule

 

Nutritional value

Water
63,0 g
Protein
20,0 g
Fat
16,0 g
   Saturated fat
5,5 g
   Monounsaturated fat
7,5 g
   Polyunsaturated fat
3,0 g
   Trans fat
- g
Cholesterol
70,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,15 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,40 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
5,00 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
9,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1650 mg
Potassium (K)
250 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
220,0 mg
Iron (Fe)
0,7 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,80 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sprat, atlantic fish, fillet contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (18% of RDI)

PRAL value

+11.7

What do I have to do to burn 1 serving (150 grams) sprat, atlantic fish, fillet ? *

Sitting, watching TV242
Cycling (9 mi/h)48
Walking (3 mi/h)59
Running (7 mi/h)23
Horseback Riding67
Football36
Vacuuming107
Ironing116
Washing133
* Times are based on a weight of 165 pounds.

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energy
water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
114
480
72,0
25,9
0,0
0,0
1,1
0,4
0,2
0,4
57,0
0,0
Tuna, canned in waterTuna, canned in water
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7

 

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