Couscous, raw

Couscous, raw


Latin name:
-

Product group:
Grains

Emotional value:
-

Health value:
-

Serving:
100 grams

Nutritional information couscous, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Couscous, raw
368
1538
7,0
12,5
74,0
1,0
1,0
0,0
0,5
0,0
0,0
4,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Couscous, raw
0,00
0,20
0,10
0,10
20
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Couscous, raw
15
150
20,0
160,0
1,0
40,00
0,20
0,80

see how much sugar and fat couscous, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+7.6

 

Most viewed product from the product group grains

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
354
1480
6,8
7,8
428
1789
4,5
6,3
390
1630
350
1463
361
1509
Spelt flourSpelt flour
362
1513
386
1613

What do I have to do to burn 1 serving (100 grams) couscous, raw ? *

Sitting, watching TV268
Cycling (9 mi/h)54
Walking (3 mi/h)65
Running (7 mi/h)26
Horseback Riding74
Football39
Vacuuming118
Ironing128
Washing147
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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