Cheese, Provolone

Serving:
30 grams
Latin name:
-
Cheese, Provolone Cheese, Provolone

 

Nutritional information cheese, provolone

View the most important nutritional values of cheese, provolone. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, provolone are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, provolone corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
4.5
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
346 kcal
Energy (kJoule)
1446 kJoule

 

Nutritional value

Water
45,1 g
Protein
25,0 g
Fat
26,8 g
   Saturated fat
17,3 g
   Monounsaturated fat
7,5 g
   Polyunsaturated fat
0,8 g
   Trans fat
- g
Cholesterol
70,0 mg
Carbohydrates
2,1 g
   Sugars
0,6 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
1,40 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
870 mg
Potassium (K)
140 mg
Calcium (Ca)
750,0 mg
Phosphorus (P)
500,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
3,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, provolone contains per 100 grams compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (30% of RDI)

PRAL value

+17.3

What do I have to do to burn 1 serving (30 grams) cheese, provolone ? *

Sitting, watching TV75
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming33
Ironing36
Washing42
* Times are based on a weight of 165 pounds.

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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
47,8
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4,2
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29,3
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0,8
120,0
0,0
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5Cheese, Leerdammer 45+Cheese, Leerdammer 45+
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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