Cheese, Swiss, mixed varieties

Cheese, Swiss, mixed varieties


Latin name:
-

Product group:
Cheese

Emotional value:
6.0

Health value:
5.4

Serving:
30 grams

Nutritional information cheese, swiss, mixed varieties

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cheese, Swiss, mixed varieties
377
1576
38,7
28,9
3,6
3,0
27,8
17,8
6,4
0,8
90,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Cheese, Swiss, mixed varieties
0,25
0,04
0,35
0,07
7
1,70
0,0
0,5
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Cheese, Swiss, mixed varieties
260
110
970,0
610,0
0,2
36,00
0,20
3,90

see how much sugar and fat cheese, swiss, mixed varieties contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (31% of Daily Intake

PRAL-value

+20.9

 

Most viewed product from the product group cheese

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
408
1705
6,0
5,1Cheese, mascarponeCheese, mascarpone
413
1726
4,9
5,3
389
1626
5,8
4,7
235
988
6,7
7,8
264
1103
6,3
6,3
382
1597
6,7
5,4
253
1057
6,9
7,0
252
1053
6,7
6,2Cheese, FètaCheese, Fèta
411
1718
5,6
5,8

What do I have to do to burn 1 serving (30 grams) cheese, swiss, mixed varieties ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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