Cheese spread, Gouda based

Cheese spread, Gouda based


Latin name:
-

Product group:
Cheese

Emotional value:
6.7

Health value:
6.0

Serving:
10 grams

Nutritional information cheese spread, gouda based

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cheese spread, Gouda based
315
1316
48,3
18,2
9,5
-
23,0
14,8
-
0,7
60,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Cheese spread, Gouda based
-
0,01
0,20
0,70
7
0,40
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Cheese spread, Gouda based
1450
260
610,0
760,0
0,3
34,00
-
1,10

see how much sugar and fat cheese spread, gouda based contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (26% of Daily Intake

PRAL-value

+22.8

 

Most viewed product from the product group cheese

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
408
1705
6,0
5,1Cheese, mascarponeCheese, mascarpone
413
1726
4,9
5,3
389
1626
5,8
4,7
235
988
6,7
7,8
264
1103
6,3
6,3
382
1597
6,7
5,4
253
1057
6,9
7,0
252
1053
6,7
6,2Cheese, FètaCheese, Fèta
411
1718
5,6
5,8

What do I have to do to burn 1 serving (10 grams) cheese spread, gouda based ? *

Sitting, watching TV23
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming10
Ironing11
Washing13
* Times are based on a weight of 165 pounds.
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