Cheese spread, Gouda based

Serving:
10 grams
Latin name:
-
Cheese spread, Gouda based Cheese spread, Gouda based

 

Nutritional information cheese spread, gouda based

View the most important nutritional values of cheese spread, gouda based. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese spread, gouda based are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese spread, gouda based corresponds to 10 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
315 kcal
Energy (kJoule)
1316 kJoule

 

Nutritional value

Water
48,3 g
Protein
18,2 g
Fat
23,0 g
   Saturated fat
14,8 g
   Monounsaturated fat
- g
   Polyunsaturated fat
0,7 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
9,5 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,70 mg
Vitamin B11 (Folic acid)
7 µg
Vitamin B12 (Cobalamin)
0,40 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1450 mg
Potassium (K)
260 mg
Calcium (Ca)
610,0 mg
Phosphorus (P)
760,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
34,00 mg
Copper (Cu)
- mg
Zinc (Zn)
1,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese spread, gouda based contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (26% of RDI)

PRAL value

+22.8

What do I have to do to burn 1 serving (10 grams) cheese spread, gouda based ? *

Sitting, watching TV23
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming10
Ironing11
Washing13
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
246
1446
56,9
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4,6
0,0
16,5
10,0
50,0
0,0
6,1
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408
1705
47,8
5,0
4,2
4,2
42,0
29,3
9,1
0,8
120,0
0,0
6,0
5,1
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5Cheese, Leerdammer 45+Cheese, Leerdammer 45+
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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