Bread, rye, dark

Serving:
30 grams
Latin name:
-
Bread, rye, dark Bread, rye, dark

 

Nutritional information bread, rye, dark

View the most important nutritional values of bread, rye, dark. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bread, rye, dark are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bread, rye, dark corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.6
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
198 kcal
Energy (kJoule)
833 kJoule

 

Nutritional value

Water
47,0 g
Protein
5,5 g
Fat
1,5 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,6 g
   Trans fat
- g
Cholesterol
1,0 mg
Carbohydrates
36,0 g
   Sugars
12,5 g
   Polysaccharides
- g
Dietary fiber
9,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
420 mg
Potassium (K)
300 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
200,0 mg
Iron (Fe)
3,0 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bread, rye, dark contains per 100 grams compared to the RDI for an adult.

Sugar (14% of RDI)

Fat (2% of RDI)

PRAL value

+2.5

What do I have to do to burn 1 serving (30 grams) bread, rye, dark ? *

Sitting, watching TV43
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing21
Washing24
* Times are based on a weight of 165 pounds.

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energy
energy
water
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carbohydrates
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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0Rusk, DutchRusk, Dutch
383
1601
6,0
13,0
73,0
6,0
3,0
1,5
1,0
0,5
0,0
4,0
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1

 

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