Bread, toasted, regular

Bread, toasted, regular


Latin name:
-

Product group:
Bread and bread products

Emotional value:
7.0

Health value:
7.5

Serving:
30 grams

Nutritional information bread, toasted, regular

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bread, toasted, regular
370
1547
11,0
13,5
68,0
14,5
4,0
1,0
0,9
1,5
0,0
2,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bread, toasted, regular
0,00
0,20
0,06
0,05
15
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bread, toasted, regular
70
150
15,0
150,0
2,0
10,00
0,20
0,60

see how much sugar and fat bread, toasted, regular contains per 100 grams compared to the average daily intake for an adult.

Sugar (16% of Daily Intake

Fat (4% of Daily Intake

PRAL-value

+8.6

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
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5,1
5,8Quinoa, uncookedQuinoa, uncooked
256
1070
8,7
8,7
246
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8,5
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283
1182
6,0
5,1
266
1111
8,4
8,6
392
1639
7,6
7,0Rusk, DutchRusk, Dutch
220
922
7,8
8,1

What do I have to do to burn 1 serving (30 grams) bread, toasted, regular ? *

Sitting, watching TV81
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming36
Ironing39
Washing44
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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