Bread, rye, mixed varieties

Bread, rye, mixed varieties


Latin name:
-

Product group:
Bread and bread products

Emotional value:
7.4

Health value:
8.4

Serving:
45 grams

Nutritional information bread, rye, mixed varieties

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bread, rye, mixed varieties
242
1011
39,8
6,2
44,5
6,4
3,0
1,0
0,8
1,1
1,0
5,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bread, rye, mixed varieties
0,00
0,18
0,11
0,15
25
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bread, rye, mixed varieties
552
278
40,0
119,0
2,9
60,00
0,20
1,60

see how much sugar and fat bread, rye, mixed varieties contains per 100 grams compared to the average daily intake for an adult.

Sugar (7% of Daily Intake

Fat (3% of Daily Intake

PRAL-value

-0.5

 

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Kjoule
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kcal
kJ
prodFeeling
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5,1
5,8Quinoa, uncookedQuinoa, uncooked
256
1070
8,7
8,7
246
1446
8,5
8,7
283
1182
6,0
5,1
266
1111
8,4
8,6
392
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7,6
7,0Rusk, DutchRusk, Dutch
220
922
7,8
8,1

What do I have to do to burn 1 serving (45 grams) bread, rye, mixed varieties ? *

Sitting, watching TV79
Cycling (9 mi/h)16
Walking (3 mi/h)19
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming35
Ironing38
Washing44
* Times are based on a weight of 165 pounds.
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