Bread, rye, mixed varieties

Serving:
45 grams
Latin name:
-
Bread, rye, mixed varieties Bread, rye, mixed varieties

 

Nutritional information bread, rye, mixed varieties

View the most important nutritional values of bread, rye, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bread, rye, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bread, rye, mixed varieties corresponds to 45 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
242 kcal
Energy (kJoule)
1011 kJoule

 

Nutritional value

Water
39,8 g
Protein
6,2 g
Fat
3,0 g
   Saturated fat
1,0 g
   Monounsaturated fat
0,8 g
   Polyunsaturated fat
1,1 g
   Trans fat
- g
Cholesterol
1,0 mg
Carbohydrates
44,5 g
   Sugars
6,4 g
   Polysaccharides
- g
Dietary fiber
5,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,18 mg
Vitamin B (Repulfvin)
0,11 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
25 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
552 mg
Potassium (K)
278 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
119,0 mg
Iron (Fe)
2,9 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bread, rye, mixed varieties contains per 100 grams compared to the RDI for an adult.

Sugar (7% of RDI)

Fat (3% of RDI)

PRAL value

-0.5

What do I have to do to burn 1 serving (45 grams) bread, rye, mixed varieties ? *

Sitting, watching TV79
Cycling (9 mi/h)16
Walking (3 mi/h)19
Running (7 mi/h)8
Horseback Riding22
Football12
Vacuuming35
Ironing38
Washing44
* Times are based on a weight of 165 pounds.

Most viewed product from the product group bread and bread products

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0Rusk, DutchRusk, Dutch
383
1601
6,0
13,0
73,0
6,0
3,0
1,5
1,0
0,5
0,0
4,0
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1

 

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