Cheese, Camenbert 30+

Serving:
30 grams
Latin name:
-
Cheese, Camenbert 30+ Cheese, Camenbert 30+

 

Nutritional information cheese, camenbert 30+

View the most important nutritional values of cheese, camenbert 30+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, camenbert 30+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, camenbert 30+ corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.7
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
215 kcal
Energy (kJoule)
899 kJoule

 

Nutritional value

Water
61,0 g
Protein
23,5 g
Fat
13,5 g
   Saturated fat
8,5 g
   Monounsaturated fat
2,9 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
38,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,67 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,26 mg
Vitamin B11 (Folic acid)
70 µg
Vitamin B12 (Cobalamin)
1,10 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
900 mg
Potassium (K)
120 mg
Calcium (Ca)
600,0 mg
Phosphorus (P)
540,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
20,00 mg
Copper (Cu)
0,08 mg
Zinc (Zn)
3,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, camenbert 30+ contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (15% of RDI)

PRAL value

+20.7

What do I have to do to burn 1 serving (30 grams) cheese, camenbert 30+ ? *

Sitting, watching TV47
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming21
Ironing22
Washing26
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
408
1705
47,8
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4,2
4,2
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29,3
9,1
0,8
120,0
0,0
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5Cheese, Leerdammer 45+Cheese, Leerdammer 45+
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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