Quark, cottage cheese, half and half

Quark, cottage cheese, half and half


Latin name:
-

Product group:
Milk and milk products

Emotional value:
7.2

Health value:
7.2

Serving:
150 grams

Nutritional information quark, cottage cheese, half and half

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Quark, cottage cheese, half and half
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Quark, cottage cheese, half and half
0,05
0,06
0,30
0,05
10
0,70
1,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Quark, cottage cheese, half and half
30
150
120,0
150,0
0,4
10,00
0,02
0,50

see how much sugar and fat quark, cottage cheese, half and half contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (5% of Daily Intake

PRAL-value

+6.5

 

Most viewed product from the product group milk and milk products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
63
262
4,9
6,1KefirKefir
65
271
6,7
6,5
46
194
7,3
7,5
185
773
5,4
5,4
33
138
7,1
7,5
32
133
6,2
7,7

What do I have to do to burn 1 serving (150 grams) quark, cottage cheese, half and half ? *

Sitting, watching TV109
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)10
Horseback Riding30
Football16
Vacuuming48
Ironing52
Washing60
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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