Sour cream, full fat

Serving:
15 grams
Latin name:
-
Sour cream, full fat Sour cream, full fat

 

Nutritional information sour cream, full fat

View the most important nutritional values of sour cream, full fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sour cream, full fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sour cream, full fat corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.4
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
185 kcal
Energy (kJoule)
773 kJoule

 

Nutritional value

Water
73,7 g
Protein
2,8 g
Fat
18,0 g
   Saturated fat
12,0 g
   Monounsaturated fat
6,0 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
59,0 mg
Carbohydrates
3,5 g
   Sugars
3,5 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,20 mg
Vitamin B1 (Thiamine)
0,04 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,30 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
50 mg
Potassium (K)
140 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
80,0 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sour cream, full fat contains per 100 grams compared to the RDI for an adult.

Sugar (4% of RDI)

Fat (20% of RDI)

PRAL value

-0.2

What do I have to do to burn 1 serving (15 grams) sour cream, full fat ? *

Sitting, watching TV20
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming9
Ironing10
Washing11
* Times are based on a weight of 165 pounds.

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energy
water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
3,8
4,5
4,0
3,5
2,0
1,0
12,0
0,0
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9
336
1408
58,5
2,5
2,0
0,5
36,0
21,0
8,0
1,0
100,0
0,0
7,0
5,8
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7Buttermilk, unsweetenedButtermilk, unsweetened
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
233
978
64,5
10,8
4,1
19,6
0,0

 

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