Cheese, Gorgonzola

Serving:
30 grams
Latin name:
-
Cheese, Gorgonzola Cheese, Gorgonzola

 

Nutritional information cheese, gorgonzola

View the most important nutritional values of cheese, gorgonzola. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, gorgonzola are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, gorgonzola corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
354 kcal
Energy (kJoule)
1479 kJoule

 

Nutritional value

Water
48,4 g
Protein
19,4 g
Fat
31,2 g
   Saturated fat
20,5 g
   Monounsaturated fat
7,0 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
90,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,35 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,43 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,11 mg
Vitamin B11 (Folic acid)
50 µg
Vitamin B12 (Cobalamin)
1,20 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1450 mg
Potassium (K)
140 mg
Calcium (Ca)
600,0 mg
Phosphorus (P)
350,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
2,40 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, gorgonzola contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (35% of RDI)

PRAL value

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What do I have to do to burn 1 serving (30 grams) cheese, gorgonzola ? *

Sitting, watching TV77
Cycling (9 mi/h)15
Walking (3 mi/h)19
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming34
Ironing37
Washing42
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
246
1446
56,9
20,0
4,6
0,0
16,5
10,0
50,0
0,0
6,1
5,6Cheese, mozzarellaCheese, mozzarella
408
1705
47,8
5,0
4,2
4,2
42,0
29,3
9,1
0,8
120,0
0,0
6,0
5,1
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0Cheese 30+Cheese 30+
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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