Brazil nuts

Brazil nuts


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
6.1

Health value:
6.2

Serving:
50 grams

Nutritional information brazil nuts

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Brazil nuts
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Brazil nuts
0,00
1,00
0,04
0,11
15
0,00
0,7
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Brazil nuts
2
600
130,0
650,0
3,4
410,00
1,30
4,00

see how much sugar and fat brazil nuts contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (74% of Daily Intake

PRAL-value

+6.0

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
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591
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7,8
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1714
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345
1442
6,2
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623
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6,1
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486
2031
581
2429
6,8
6,9Sesame seedsSesame seeds
667
2788
7,1
7,5
635
2654
7,0
7,0

What do I have to do to burn 1 serving (50 grams) brazil nuts ? *

Sitting, watching TV247
Cycling (9 mi/h)49
Walking (3 mi/h)60
Running (7 mi/h)24
Horseback Riding68
Football36
Vacuuming109
Ironing118
Washing136
* Times are based on a weight of 165 pounds.
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