Sesame seeds

Serving:
15 grams
Latin name:
-
Sesame seeds Sesame seeds

 

Nutritional information sesame seeds

View the most important nutritional values of sesame seeds. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sesame seeds are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sesame seeds corresponds to 15 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.8
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
581 kcal
Energy (kJoule)
2429 kJoule

 

Nutritional value

Water
11,1 g
Protein
20,9 g
Fat
53,5 g
   Saturated fat
8,0 g
   Monounsaturated fat
21,2 g
   Polyunsaturated fat
23,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
6,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
7,5 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
1,00 mg
Vitamin B (Repulfvin)
0,25 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
70 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
50 mg
Potassium (K)
460 mg
Calcium (Ca)
780,0 mg
Phosphorus (P)
600,0 mg
Iron (Fe)
9,1 mg
Magnesium (Mg)
350,00 mg
Copper (Cu)
1,50 mg
Zinc (Zn)
5,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sesame seeds contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (59% of RDI)

PRAL value

+3.5

What do I have to do to burn 1 serving (15 grams) sesame seeds ? *

Sitting, watching TV63
Cycling (9 mi/h)13
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming28
Ironing30
Washing35
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3Pumpkin, seedsPumpkin, seeds
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
410
1714
37,0
4,0
3,0
1,0
40,0
31,0
2,0
1,0
0,0
15,0
5,9
6,6
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0Sunflower seed kernelsSunflower seed kernels
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
667
2788
4,2
14,2
10,6
8,5
62,5
4,2
52,5
5,0
0,0
7,5
7,1
7,5

 

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