Cheese spread, Gouda 20 +

Cheese spread, Gouda 20 +


Latin name:
-

Product group:
Cheese

Emotional value:
6.6

Health value:
7.2

Serving:
15 grams

Nutritional information cheese spread, gouda 20 +

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Cheese spread, Gouda 20 +
176
741
66,0
17,0
7,0
7,0
9,0
5,2
3,0
0,1
35,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Cheese spread, Gouda 20 +
0,10
0,03
0,20
0,06
15
0,10
1,0
0,4
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Cheese spread, Gouda 20 +
1250
50
500,0
800,0
0,7
20,00
0,10
2,20

see how much sugar and fat cheese spread, gouda 20 + contains per 100 grams compared to the average daily intake for an adult.

Sugar (8% of Daily Intake

Fat (10% of Daily Intake

PRAL-value

+29.9

 

Most viewed product from the product group cheese

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
408
1705
6,0
5,1Cheese, mascarponeCheese, mascarpone
413
1726
4,9
5,3
389
1626
5,8
4,7
235
988
6,7
7,8
264
1103
6,3
6,3
382
1597
6,7
5,4
253
1057
6,9
7,0
252
1053
6,7
6,2Cheese, FètaCheese, Fèta
411
1718
5,6
5,8

What do I have to do to burn 1 serving (15 grams) cheese spread, gouda 20 + ? *

Sitting, watching TV19
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding5
Football3
Vacuuming8
Ironing9
Washing11
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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