Quark, cottage cheese, half and half

Serving:
150 grams
Latin name:
-
Quark, cottage cheese, half and half Quark, cottage cheese, half and half

 

Nutritional information quark, cottage cheese, half and half

View the most important nutritional values of quark, cottage cheese, half and half. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for quark, cottage cheese, half and half are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of quark, cottage cheese, half and half corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.2
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
100 kcal
Energy (kJoule)
421 kJoule

 

Nutritional value

Water
79,5 g
Protein
12,0 g
Fat
4,5 g
   Saturated fat
2,6 g
   Monounsaturated fat
1,2 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
15,0 mg
Carbohydrates
3,0 g
   Sugars
3,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,05 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,70 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
30 mg
Potassium (K)
150 mg
Calcium (Ca)
120,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
0,4 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat quark, cottage cheese, half and half contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (5% of RDI)

PRAL value

+6.5

What do I have to do to burn 1 serving (150 grams) quark, cottage cheese, half and half ? *

Sitting, watching TV109
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)10
Horseback Riding30
Football16
Vacuuming48
Ironing52
Washing60
* Times are based on a weight of 165 pounds.

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energy
water
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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
3,8
4,5
4,0
3,5
2,0
1,0
12,0
0,0
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9Milk, whole, 3,40% milkfatMilk, whole, 3,40% milkfat
53
223
86,2
2,3
10,2
10,2
0,3
0,2
0,1
0,0
1,0
0,0
4,1
5,0
37
156
89,9
3,9
5,1
5,1
0,1
0,1
0,0
0,0
2,0
0,0
6,0
7,1

 

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