Bread, whole-wheat

Serving:
30 grams
Latin name:
-
Bread, whole-wheat Bread, whole-wheat

 

Nutritional information bread, whole-wheat

View the most important nutritional values of bread, whole-wheat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bread, whole-wheat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of bread, whole-wheat corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
8.5
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
246 kcal
Energy (kJoule)
1446 kJoule

 

Nutritional value

Water
37,6 g
Protein
8,4 g
Fat
2,6 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
1,2 g
   Trans fat
- g
Cholesterol
0,5 mg
Carbohydrates
43,5 g
   Sugars
1,5 g
   Polysaccharides
- g
Dietary fiber
6,9 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,25 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,36 mg
Vitamin B11 (Folic acid)
22 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
380 mg
Potassium (K)
270 mg
Calcium (Ca)
65,0 mg
Phosphorus (P)
260,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,42 mg
Zinc (Zn)
2,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat bread, whole-wheat contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (3% of RDI)

PRAL value

+5.7

What do I have to do to burn 1 serving (30 grams) bread, whole-wheat ? *

Sitting, watching TV54
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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water
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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
256
1070
37,0
7,0
45,6
2,9
3,7
1,3
1,4
0,9
1,5
5,7
8,7
8,7Bread, brownBread, brown
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
1,5
3,4
0,0
3,5
5,1
5,8
206
864
46,4
7,5
35,4
0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1Bread, mix wheat and ryeBread, mix wheat and rye
383
1601
6,0
13,0
73,0
6,0
3,0
1,5
1,0
0,5
0,0
4,0
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4

 

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