Bread, whole-wheat

Bread, whole-wheat


Latin name:
-

Product group:
Bread and bread products

Emotional value:
8.5

Health value:
8.7

Serving:
30 grams

Nutritional information bread, whole-wheat

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bread, whole-wheat
246
1446
37,6
8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
6,9
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bread, whole-wheat
0,00
0,25
0,15
0,36
22
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bread, whole-wheat
380
270
65,0
260,0
2,0
60,00
0,42
2,10

see how much sugar and fat bread, whole-wheat contains per 100 grams compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (3% of Daily Intake

PRAL-value

+5.7

 

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Kjoule
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kcal
kJ
prodFeeling
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5,8Quinoa, uncookedQuinoa, uncooked
256
1070
8,7
8,7
283
1182
6,0
5,1
266
1111
8,4
8,6
392
1639
7,6
7,0
220
922
7,8
8,1
478
1998
6,8
4,4

What do I have to do to burn 1 serving (30 grams) bread, whole-wheat ? *

Sitting, watching TV54
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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