Poppy seed

Serving:
100 grams
Latin name:
-
Poppy seed Poppy seed

 

Nutritional information poppy seed

View the most important nutritional values of poppy seed. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for poppy seed are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of poppy seed corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
503 kcal
Energy (kJoule)
2103 kJoule

 

Nutritional value

Water
12,8 g
Protein
20,0 g
Fat
41,5 g
   Saturated fat
- g
   Monounsaturated fat
20,1 g
   Polyunsaturated fat
- g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
4,2 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
20,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,90 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
2 mg
Potassium (K)
357 mg
Calcium (Ca)
110,0 mg
Phosphorus (P)
850,0 mg
Iron (Fe)
30,0 mg
Magnesium (Mg)
360,00 mg
Copper (Cu)
- mg
Zinc (Zn)
7,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat poppy seed contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (46% of RDI)

PRAL value

+23.0

What do I have to do to burn 1 serving (100 grams) poppy seed ? *

Sitting, watching TV366
Cycling (9 mi/h)73
Walking (3 mi/h)89
Running (7 mi/h)35
Horseback Riding101
Football54
Vacuuming161
Ironing175
Washing201
* Times are based on a weight of 165 pounds.

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polyunsaturated fat
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dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3Pumpkin, seedsPumpkin, seeds
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
410
1714
37,0
4,0
3,0
1,0
40,0
31,0
2,0
1,0
0,0
15,0
5,9
6,6
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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