Pistachios, roasted, salted

Serving:
100 grams
Latin name:
-
Pistachios, roasted, salted Pistachios, roasted, salted

 

Nutritional information pistachios, roasted, salted

View the most important nutritional values of pistachios, roasted, salted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pistachios, roasted, salted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pistachios, roasted, salted corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.6
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
606 kcal
Energy (kJoule)
2533 kJoule

 

Nutritional value

Water
11,6 g
Protein
17,5 g
Fat
55,5 g
   Saturated fat
7,5 g
   Monounsaturated fat
27,5 g
   Polyunsaturated fat
18,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
8,4 g
   Sugars
5,5 g
   Polysaccharides
- g
Dietary fiber
6,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,60 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
500 mg
Potassium (K)
1000 mg
Calcium (Ca)
110,0 mg
Phosphorus (P)
420,0 mg
Iron (Fe)
3,1 mg
Magnesium (Mg)
120,00 mg
Copper (Cu)
0,80 mg
Zinc (Zn)
2,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pistachios, roasted, salted contains per 100 grams compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (62% of RDI)

PRAL value

-1.4

What do I have to do to burn 1 serving (100 grams) pistachios, roasted, salted ? *

Sitting, watching TV441
Cycling (9 mi/h)88
Walking (3 mi/h)108
Running (7 mi/h)42
Horseback Riding121
Football65
Vacuuming194
Ironing211
Washing242
* Times are based on a weight of 165 pounds.

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water
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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
345
1442
38,6
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7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3Pumpkin, seedsPumpkin, seeds
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
410
1714
37,0
4,0
3,0
1,0
40,0
31,0
2,0
1,0
0,0
15,0
5,9
6,6
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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