Oat malt, porridge

Oat malt, porridge


Latin name:
-

Product group:
Milk and milk products

Emotional value:
-

Health value:
-

Serving:
250 grams

Nutritional information oat malt, porridge

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Oat malt, porridge
76
322
82,4
3,5
9,5
5,4
2,5
1,4
0,7
0,2
0,0
1,1
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Oat malt, porridge
0,03
0,06
0,02
0,02
7
0,00
2,0
0,1
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Oat malt, porridge
10
80
5,0
80,0
0,3
10,00
0,01
0,30

see how much sugar and fat oat malt, porridge contains per 100 grams compared to the average daily intake for an adult.

Sugar (6% of Daily Intake

Fat (3% of Daily Intake

PRAL-value

+2.7

 

Most viewed product from the product group milk and milk products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
63
262
4,9
6,1KefirKefir
65
271
6,7
6,5
46
194
7,3
7,5
185
773
5,4
5,4
33
138
7,1
7,5
32
133
6,2
7,7

What do I have to do to burn 1 serving (250 grams) oat malt, porridge ? *

Sitting, watching TV138
Cycling (9 mi/h)28
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming61
Ironing66
Washing76
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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