Buttermilk porridge, groats

Serving:
150 grams
Latin name:
-
Buttermilk porridge, groats Buttermilk porridge, groats

 

Nutritional information buttermilk porridge, groats

View the most important nutritional values of buttermilk porridge, groats. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for buttermilk porridge, groats are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of buttermilk porridge, groats corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
49 kcal
Energy (kJoule)
209 kJoule

 

Nutritional value

Water
87,0 g
Protein
3,5 g
Fat
0,5 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,1 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
1,0 mg
Carbohydrates
7,5 g
   Sugars
3,5 g
   Polysaccharides
- g
Dietary fiber
0,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,03 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,15 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
40 mg
Potassium (K)
120 mg
Calcium (Ca)
100,0 mg
Phosphorus (P)
70,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
10,00 mg
Copper (Cu)
0,01 mg
Zinc (Zn)
0,30 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat buttermilk porridge, groats contains per 100 grams compared to the RDI for an adult.

Sugar (4% of RDI)

Fat (1% of RDI)

PRAL value

+0.2

What do I have to do to burn 1 serving (150 grams) buttermilk porridge, groats ? *

Sitting, watching TV53
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing29
* Times are based on a weight of 165 pounds.

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water
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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
3,8
4,5
4,0
3,5
2,0
1,0
12,0
0,0
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9Milk, whole, 3,40% milkfatMilk, whole, 3,40% milkfat
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
53
223
86,2
2,3
10,2
10,2
0,3
0,2
0,1
0,0
1,0
0,0
4,1
5,0

 

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