Buttermilk porridge, groats

Buttermilk porridge, groats


Latin name:
-

Product group:
Milk and milk products

Emotional value:
-

Health value:
-

Serving:
150 grams

Nutritional information buttermilk porridge, groats

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Buttermilk porridge, groats
49
209
87,0
3,5
7,5
3,5
0,5
0,2
0,1
0,0
1,0
0,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Buttermilk porridge, groats
0,00
0,03
0,15
0,03
5
0,15
1,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Buttermilk porridge, groats
40
120
100,0
70,0
0,0
10,00
0,01
0,30

see how much sugar and fat buttermilk porridge, groats contains per 100 grams compared to the average daily intake for an adult.

Sugar (4% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+0.2

 

Most viewed product from the product group milk and milk products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
63
262
4,9
6,1KefirKefir
65
271
6,7
6,5
46
194
7,3
7,5
185
773
5,4
5,4
33
138
7,1
7,5
32
133
6,2
7,7

What do I have to do to burn 1 serving (150 grams) buttermilk porridge, groats ? *

Sitting, watching TV53
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing29
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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