Potatoes, mashed, instant, prepared

Potatoes, mashed, instant, prepared


Latin name:
-

Product group:
Potatoes and potato products

Emotional value:
6.3

Health value:
5.5

Serving:
100 grams

Nutritional information potatoes, mashed, instant, prepared

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Potatoes, mashed, instant, prepared
99
418
79,3
3,5
12,0
0,0
4,2
1,7
0,7
1,3
0,8
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Potatoes, mashed, instant, prepared
0,03
0,04
0,65
0,60
8
0,00
1,0
0,1
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Potatoes, mashed, instant, prepared
250
300
45,0
80,0
0,3
15,00
0,05
0,25

see how much sugar and fat potatoes, mashed, instant, prepared contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (5% of Daily Intake

PRAL-value

-2.6

 

Most viewed product from the product group potatoes and potato products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
85
357
Potatoes, rawPotatoes, raw
327
1366
5,9
4,0
96
402
6,1
7,1
82
346
7,6
7,9
126
529
7,9
5,8
287
1200
6,1
5,3
141
591
7,2
6,4
307
1283
6,1
5,4French fries, oven-heatedFrench fries, oven-heated
134
563
6,3
5,3

What do I have to do to burn 1 serving (100 grams) potatoes, mashed, instant, prepared ? *

Sitting, watching TV72
Cycling (9 mi/h)14
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming32
Ironing34
Washing40
* Times are based on a weight of 165 pounds.
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