Potato, sticks, mashed, breaded

Potato, sticks, mashed, breaded


Latin name:
-

Product group:
Potatoes and potato products

Emotional value:
6.3

Health value:
5.5

Serving:
75 grams

Nutritional information potato, sticks, mashed, breaded

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Potato, sticks, mashed, breaded
223
936
55,8
3,2
27,0
1,0
11,0
3,0
6,5
1,0
1,5
2,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Potato, sticks, mashed, breaded
0,03
0,07
0,08
0,30
1
0,00
6,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Potato, sticks, mashed, breaded
500
350
45,0
50,0
0,9
-
-
-

see how much sugar and fat potato, sticks, mashed, breaded contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (12% of Daily Intake

PRAL-value

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
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Potatoes, rawPotatoes, raw
327
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5,9
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402
6,1
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7,6
7,9
126
529
7,9
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1200
6,1
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7,2
6,4Potatoes, sliced, prebakedPotatoes, sliced, prebaked
307
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6,1
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134
563
6,3
5,3

What do I have to do to burn 1 serving (75 grams) potato, sticks, mashed, breaded ? *

Sitting, watching TV122
Cycling (9 mi/h)24
Walking (3 mi/h)30
Running (7 mi/h)12
Horseback Riding33
Football18
Vacuuming54
Ironing58
Washing67
* Times are based on a weight of 165 pounds.
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