Potatoes, cooked, no skin

Potatoes, cooked, no skin


Latin name:
Solanum tuberosum

Product group:
Potatoes and potato products

Emotional value:
7.6

Health value:
7.9

Serving:
125 grams

Nutritional information potatoes, cooked, no skin

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Potatoes, cooked, no skin
82
346
77,4
2,0
17,0
0,0
0,1
0,0
0,0
0,0
0,0
2,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Potatoes, cooked, no skin
0,00
0,08
0,05
0,25
9
0,00
8,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Potatoes, cooked, no skin
3
440
9,0
50,0
0,0
20,00
0,10
0,30

see how much sugar and fat potatoes, cooked, no skin contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-7.0

 

Most viewed product from the product group potatoes and potato products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
85
357
Potatoes, rawPotatoes, raw
327
1366
5,9
4,0
96
402
6,1
7,1
126
529
7,9
5,8
287
1200
6,1
5,3
141
591
7,2
6,4
307
1283
6,1
5,4French fries, oven-heatedFrench fries, oven-heated
134
563
6,3
5,3

What do I have to do to burn 1 serving (125 grams) potatoes, cooked, no skin ? *

Sitting, watching TV75
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming33
Ironing36
Washing41
* Times are based on a weight of 165 pounds.
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