Apricot, fresh

Apricot, fresh


Latin name:
Prunus armeniaca

Product group:
Fruit

Emotional value:
7.4

Health value:
8.7

Serving:
45 grams

Nutritional information apricot, fresh

 Display per 45 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Apricot, fresh
27
113
37,5
0,6
5,2
3,5
0,2
0,0
0,0
0,0
0,0
1,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Apricot, fresh
0,08
0,03
0,02
0,03
2
0,00
4,1
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Apricot, fresh
0
126
7,2
9,0
0,0
4,50
0,00
0,00

see how much sugar and fat apricot, fresh contains per portion compared to the average daily intake for an adult.

Sugar (4% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-2.2

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
68
286
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
45
193
9,0
9,1
122
512
8,4
8,8
274
1145
6,2
7,8
38
164
8,4
9,1
94
395
6,7
8,6BlueberriesBlueberries
49
207
7,4
8,6
85
358
7,3
8,5

What do I have to do to burn 1 serving (45 grams) apricot, fresh ? *

Sitting, watching TV20
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding5
Football3
Vacuuming9
Ironing9
Washing11
* Times are based on a weight of 165 pounds.
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