Tangerines, mandarin oranges, fresh

Serving:
45 grams
Latin name:
Citrus reticulata
Tangerines, mandarin oranges, fresh Tangerines, mandarin oranges, fresh

 

Nutritional information tangerines, mandarin oranges, fresh

View the most important nutritional values of tangerines, mandarin oranges, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tangerines, mandarin oranges, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tangerines, mandarin oranges, fresh corresponds to 45 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
8.3
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
49 kcal
Energy (kJoule)
209 kJoule

 

Nutritional value

Water
86,0 g
Protein
0,7 g
Fat
0,3 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
10,1 g
   Sugars
1,7 g
   Polysaccharides
- g
Dietary fiber
1,9 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
10 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
30,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
210 mg
Calcium (Ca)
33,0 mg
Phosphorus (P)
20,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
7,00 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,12 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tangerines, mandarin oranges, fresh contains per 100 grams compared to the RDI for an adult.

Sugar (2% of RDI)

Fat (0% of RDI)

PRAL value

-3.9

What do I have to do to burn 1 serving (45 grams) tangerines, mandarin oranges, fresh ? *

Sitting, watching TV16
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)2
Horseback Riding4
Football2
Vacuuming7
Ironing8
Washing9
* Times are based on a weight of 165 pounds.

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saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
75
316
77,1
0,6
14,5
14,0
0,2
0,0
0,0
0,0
0,0
6,6
6,7
8,6
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2
68
286
76,0
1,2
14,3
14,1
0,5
0,1
0,1
0,3
0,0
7,0
7,3
8,5Raspberries, freshRaspberries, fresh
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8

 

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