Apple, fresh

Apple, fresh


Latin name:
Malus communis

Product group:
Fruit

Emotional value:
8.4

Health value:
9.2

Serving:
125 grams

Nutritional information apple, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Apple, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Apple, fresh
0,00
0,02
0,01
0,05
3
0,00
10,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Apple, fresh
2
120
4,0
10,0
0,2
5,00
0,10
0,04

see how much sugar and fat apple, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (13% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-2.1

 

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Kjoule
Unit per 100 gram
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kJ
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154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
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7,4
8,6Mangos, freshMangos, fresh
68
286
7,3
8,5
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4,2
5,6

What do I have to do to burn 1 serving (125 grams) apple, fresh ? *

Sitting, watching TV49
Cycling (9 mi/h)10
Walking (3 mi/h)12
Running (7 mi/h)5
Horseback Riding14
Football7
Vacuuming22
Ironing23
Washing27
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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