Bananas, fresh

Bananas, fresh


Latin name:
Musa paradisiaca

Product group:
Fruit

Emotional value:
8.0

Health value:
8.3

Serving:
100 grams

Nutritional information bananas, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bananas, fresh
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bananas, fresh
0,01
0,04
0,06
0,37
15
0,00
12,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bananas, fresh
1
400
8,7
28,0
0,6
30,00
0,13
0,22

see how much sugar and fat bananas, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (20% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-7.7

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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54
229
8,4
9,2Apple, freshApple, fresh
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6
61
259
7,4
8,6Mangos, freshMangos, fresh
78
327
4,2
5,6
68
286
7,3
8,5

What do I have to do to burn 1 serving (100 grams) bananas, fresh ? *

Sitting, watching TV63
Cycling (9 mi/h)13
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming28
Ironing30
Washing34
* Times are based on a weight of 165 pounds.
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