Blueberries

Blueberries


Latin name:
Vaccinium myrtillus

Product group:
Fruit

Emotional value:
6.7

Health value:
8.6

Serving:
125 grams

Nutritional information blueberries

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Blueberries
75
316
77,1
0,6
14,5
14,0
0,2
0,0
0,0
0,0
0,0
6,6
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Blueberries
0,02
0,02
0,02
0,06
10
0,00
12,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Blueberries
4
60
12,0
16,0
2,5
5,00
0,07
0,20

see how much sugar and fat blueberries contains per 100 grams compared to the average daily intake for an adult.

Sugar (16% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-0.7

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
61
259
7,4
8,6Mangos, freshMangos, fresh
68
286
7,3
8,5
78
327
4,2
5,6

What do I have to do to burn 1 serving (125 grams) blueberries ? *

Sitting, watching TV68
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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