Peanut butter, smooth, mixed varieties

Peanut butter, smooth, mixed varieties


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
6.9

Health value:
6.2

Serving:
15 grams

Nutritional information peanut butter, smooth, mixed varieties

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Peanut butter, smooth, mixed varieties
625
2613
3,0
26,0
12,0
6,0
52,0
9,2
23,0
17,5
0,0
6,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Peanut butter, smooth, mixed varieties
0,00
0,30
0,06
0,45
35
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Peanut butter, smooth, mixed varieties
250
500
60,0
350,0
2,0
160,00
0,70
2,20

see how much sugar and fat peanut butter, smooth, mixed varieties contains per 100 grams compared to the average daily intake for an adult.

Sugar (7% of Daily Intake

Fat (58% of Daily Intake

PRAL-value

+10.3

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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7,7AlmondsAlmonds
591
2470
7,8
6,6
410
1714
5,9
6,6
345
1442
6,2
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623
2604
6,1
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486
2031
679
2838
6,1
6,2Brazil nutsBrazil nuts
581
2429
6,8
6,9
667
2788
7,1
7,5

What do I have to do to burn 1 serving (15 grams) peanut butter, smooth, mixed varieties ? *

Sitting, watching TV68
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.
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