Peanuts, raw, salted

Peanuts, raw, salted


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
6.7

Health value:
4.2

Serving:
50 grams

Nutritional information peanuts, raw, salted

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Peanuts, raw, salted
625
2613
3,5
25,5
10,0
3,0
53,0
9,0
26,8
17,0
0,0
7,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Peanuts, raw, salted
0,00
0,90
0,15
0,30
1
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Peanuts, raw, salted
300
700
60,0
370,0
2,1
210,00
0,50
3,00

see how much sugar and fat peanuts, raw, salted contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (59% of Daily Intake

PRAL-value

+5.2

 

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Kjoule
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kJ
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7,8
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410
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345
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6,2
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623
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6,1
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486
2031
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2838
6,1
6,2Brazil nutsBrazil nuts
581
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6,8
6,9
667
2788
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7,5

What do I have to do to burn 1 serving (50 grams) peanuts, raw, salted ? *

Sitting, watching TV227
Cycling (9 mi/h)45
Walking (3 mi/h)56
Running (7 mi/h)22
Horseback Riding63
Football33
Vacuuming100
Ironing109
Washing125
* Times are based on a weight of 165 pounds.
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