Pecan nuts

Pecan nuts


Latin name:
Carya illinoinensis

Product group:
Nuts and seeds

Emotional value:
6.2

Health value:
6.2

Serving:
100 grams

Nutritional information pecan nuts

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pecan nuts
717
2997
4,5
8,5
9,5
0,0
72,0
9,5
42,5
18,5
0,0
4,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Pecan nuts
0,01
0,90
0,15
0,20
40
0,00
2,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Pecan nuts
5
600
75,0
290,0
2,5
130,00
1,00
5,20

see how much sugar and fat pecan nuts contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (80% of Daily Intake

PRAL-value

-2.1

 

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What do I have to do to burn 1 serving (100 grams) pecan nuts ? *

Sitting, watching TV521
Cycling (9 mi/h)104
Walking (3 mi/h)127
Running (7 mi/h)50
Horseback Riding143
Football76
Vacuuming229
Ironing249
Washing287
* Times are based on a weight of 165 pounds.
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