Pine nuts, raw

Pine nuts, raw


Latin name:
Pinus spp

Product group:
Nuts and seeds

Emotional value:
7.0

Health value:
7.0

Serving:
50 grams

Nutritional information pine nuts, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pine nuts, raw
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Pine nuts, raw
0,00
0,70
0,20
0,10
57
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Pine nuts, raw
5
600
25,0
500,0
5,0
230,00
1,20
6,00

see how much sugar and fat pine nuts, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (58% of Daily Intake

PRAL-value

+12.8

 

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kJ
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What do I have to do to burn 1 serving (50 grams) pine nuts, raw ? *

Sitting, watching TV231
Cycling (9 mi/h)46
Walking (3 mi/h)56
Running (7 mi/h)22
Horseback Riding64
Football34
Vacuuming102
Ironing110
Washing127
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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