Pistachios, unsalted

Pistachios, unsalted


Latin name:
Pistacia vera

Product group:
Nuts and seeds

Emotional value:
7.0

Health value:
6.4

Serving:
100 grams

Nutritional information pistachios, unsalted

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pistachios, unsalted
649
2713
0,0
19,5
24,0
16,8
51,5
5,5
27,4
15,8
0,0
9,4
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Pistachios, unsalted
0,00
0,70
0,20
0,20
60
0,00
7,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Pistachios, unsalted
5
1100
136,0
500,0
7,0
158,00
1,20
1,00

see how much sugar and fat pistachios, unsalted contains per 100 grams compared to the average daily intake for an adult.

Sugar (19% of Daily Intake

Fat (57% of Daily Intake

PRAL-value

-0.9

 

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Kjoule
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kJ
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410
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6,1
6,2Brazil nutsBrazil nuts
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667
2788
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What do I have to do to burn 1 serving (100 grams) pistachios, unsalted ? *

Sitting, watching TV472
Cycling (9 mi/h)94
Walking (3 mi/h)115
Running (7 mi/h)45
Horseback Riding130
Football69
Vacuuming208
Ironing226
Washing260
* Times are based on a weight of 165 pounds.
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