Pistachios, unsalted

Serving:
100 grams
Latin name:
Pistacia vera
Pistachios, unsalted Pistachios, unsalted

 

Nutritional information pistachios, unsalted

View the most important nutritional values of pistachios, unsalted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pistachios, unsalted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pistachios, unsalted corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.0
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
649 kcal
Energy (kJoule)
2713 kJoule

 

Nutritional value

Water
0,0 g
Protein
19,5 g
Fat
51,5 g
   Saturated fat
5,5 g
   Monounsaturated fat
27,4 g
   Polyunsaturated fat
15,8 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
24,0 g
   Sugars
16,8 g
   Polysaccharides
- g
Dietary fiber
9,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,70 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,20 mg
Vitamin B11 (Folic acid)
60 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
7,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
1100 mg
Calcium (Ca)
136,0 mg
Phosphorus (P)
500,0 mg
Iron (Fe)
7,0 mg
Magnesium (Mg)
158,00 mg
Copper (Cu)
1,20 mg
Zinc (Zn)
1,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pistachios, unsalted contains per 100 grams compared to the RDI for an adult.

Sugar (19% of RDI)

Fat (57% of RDI)

PRAL value

-0.9

What do I have to do to burn 1 serving (100 grams) pistachios, unsalted ? *

Sitting, watching TV472
Cycling (9 mi/h)94
Walking (3 mi/h)115
Running (7 mi/h)45
Horseback Riding130
Football69
Vacuuming208
Ironing226
Washing260
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
345
1442
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0,0
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583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
410
1714
37,0
4,0
3,0
1,0
40,0
31,0
2,0
1,0
0,0
15,0
5,9
6,6
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9Sesame seedsSesame seeds
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2

 

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