Hazelnuts, raw

Hazelnuts, raw


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
7.1

Health value:
7.5

Serving:
50 grams

Nutritional information hazelnuts, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Hazelnuts, raw
667
2788
4,2
14,2
10,6
8,5
62,5
4,2
52,5
5,0
0,0
7,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Hazelnuts, raw
0,00
0,39
0,21
0,45
50
0,00
3,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Hazelnuts, raw
2
650
220,0
300,0
3,8
150,00
1,30
1,90

see how much sugar and fat hazelnuts, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (9% of Daily Intake

Fat (69% of Daily Intake

PRAL-value

-2.4

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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591
2470
7,8
6,6
410
1714
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6,6
345
1442
6,2
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623
2604
6,1
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675
2822
7,5
7,8
486
2031
679
2838
6,1
6,2Brazil nutsBrazil nuts
581
2429
6,8
6,9
635
2654
7,0
7,0

What do I have to do to burn 1 serving (50 grams) hazelnuts, raw ? *

Sitting, watching TV243
Cycling (9 mi/h)49
Walking (3 mi/h)59
Running (7 mi/h)23
Horseback Riding67
Football36
Vacuuming107
Ironing116
Washing133
* Times are based on a weight of 165 pounds.
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