Peanuts, raw, unsalted

Serving:
50 grams
Latin name:
-
Peanuts, raw, unsalted Peanuts, raw, unsalted

 

Nutritional information peanuts, raw, unsalted

View the most important nutritional values of peanuts, raw, unsalted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for peanuts, raw, unsalted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of peanuts, raw, unsalted corresponds to 50 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.1
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
623 kcal
Energy (kJoule)
2604 kJoule

 

Nutritional value

Water
2,8 g
Protein
26,0 g
Fat
52,0 g
   Saturated fat
8,5 g
   Monounsaturated fat
26,1 g
   Polyunsaturated fat
17,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
11,2 g
   Sugars
3,1 g
   Polysaccharides
- g
Dietary fiber
7,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,90 mg
Vitamin B (Repulfvin)
0,15 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,30 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
700 mg
Calcium (Ca)
60,0 mg
Phosphorus (P)
370,0 mg
Iron (Fe)
2,1 mg
Magnesium (Mg)
210,00 mg
Copper (Cu)
0,50 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat peanuts, raw, unsalted contains per 100 grams compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (58% of RDI)

PRAL value

+5.5

What do I have to do to burn 1 serving (50 grams) peanuts, raw, unsalted ? *

Sitting, watching TV227
Cycling (9 mi/h)45
Walking (3 mi/h)55
Running (7 mi/h)22
Horseback Riding62
Football33
Vacuuming100
Ironing108
Washing125
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
345
1442
38,6
24,5
7,0
23,5
4,0
18,0
1,5
0,0
5,4
6,2
7,3Pumpkin, seedsPumpkin, seeds
583
2437
10,7
19,5
6,2
3,1
52,0
3,8
34,5
12,0
0,0
10,6
7,3
7,7
410
1714
37,0
4,0
3,0
1,0
40,0
31,0
2,0
1,0
0,0
15,0
5,9
6,6
591
2470
4,0
18,5
22,5
0,0
46,5
9,5
28,0
7,5
0,0
7,5
7,8
6,6
486
2031
0,0
20,0
13,5
0,0
32,5
3,5
6,0
22,0
0,0
33,0
675
2822
2,0
14,4
12,1
12,0
62,5
5,0
14,0
44,0
0,0
8,0
7,5
7,8
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9
629
2629
4,0
27,0
10,5
0,0
53,0
5,5
12,5
34,0
0,0
4,5
7,2
8,0Sunflower seed kernelsSunflower seed kernels
679
2838
6,8
14,0
4,5
2,3
67,0
15,0
35,0
16,0
0,0
6,7
6,1
6,2
667
2788
4,2
14,2
10,6
8,5
62,5
4,2
52,5
5,0
0,0
7,5
7,1
7,5

 

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