Pumpkin, seeds

Pumpkin, seeds


Latin name:
-

Product group:
Nuts and seeds

Emotional value:
6.2

Health value:
7.3

Serving:
50 grams

Nutritional information pumpkin, seeds

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Pumpkin, seeds
345
1442
38,6
24,5
7,0
-
23,5
4,0
18,0
1,5
0,0
5,4
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Pumpkin, seeds
0,00
0,20
0,40
-
-
0,00
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Pumpkin, seeds
6
800
50,0
800,0
10,0
160,00
-
6,00

see how much sugar and fat pumpkin, seeds contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (26% of Daily Intake

PRAL-value

+20.0

 

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Kjoule
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kcal
kJ
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410
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7,5
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6,1
6,2
581
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6,8
6,9Sesame seedsSesame seeds
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2654
7,0
7,0

What do I have to do to burn 1 serving (50 grams) pumpkin, seeds ? *

Sitting, watching TV125
Cycling (9 mi/h)25
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding35
Football18
Vacuuming55
Ironing60
Washing69
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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