Pumpkin, seeds

Serving:
50 grams
Latin name:
-
Pumpkin, seeds Pumpkin, seeds

 

Nutritional information pumpkin, seeds

View the most important nutritional values of pumpkin, seeds. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for pumpkin, seeds are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of pumpkin, seeds corresponds to 50 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Nuts and seeds

 

Energy

Energy (kcal)
345 kcal
Energy (kJoule)
1442 kJoule

 

Nutritional value

Water
38,6 g
Protein
24,5 g
Fat
23,5 g
   Saturated fat
4,0 g
   Monounsaturated fat
18,0 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
7,0 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
5,4 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,20 mg
Vitamin B (Repulfvin)
0,40 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
6 mg
Potassium (K)
800 mg
Calcium (Ca)
50,0 mg
Phosphorus (P)
800,0 mg
Iron (Fe)
10,0 mg
Magnesium (Mg)
160,00 mg
Copper (Cu)
- mg
Zinc (Zn)
6,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat pumpkin, seeds contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (26% of RDI)

PRAL value

+20.0

What do I have to do to burn 1 serving (50 grams) pumpkin, seeds ? *

Sitting, watching TV125
Cycling (9 mi/h)25
Walking (3 mi/h)31
Running (7 mi/h)12
Horseback Riding35
Football18
Vacuuming55
Ironing60
Washing69
* Times are based on a weight of 165 pounds.

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2470
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22,5
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486
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675
2822
2,0
14,4
12,1
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44,0
0,0
8,0
7,5
7,8
623
2604
2,8
26,0
11,2
3,1
52,0
8,5
26,1
17,0
0,0
7,0
6,1
5,2
581
2429
11,1
20,9
6,0
0,0
53,5
8,0
21,2
23,8
0,0
7,5
6,8
6,9
629
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27,0
10,5
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53,0
5,5
12,5
34,0
0,0
4,5
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14,0
4,5
2,3
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15,0
35,0
16,0
0,0
6,7
6,1
6,2
635
2654
2,4
27,0
13,5
0,1
52,5
7,5
19,2
21,7
0,0
3,6
7,0
7,0

 

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