Red berries, fresh

Red berries, fresh


Latin name:
Ribes sativum

Product group:
Fruit

Emotional value:
6.8

Health value:
6.1

Serving:
125 grams

Nutritional information red berries, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Red berries, fresh
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Red berries, fresh
0,00
0,07
0,02
0,07
10
0,00
10,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Red berries, fresh
1
238
29,0
27,0
1,0
12,00
0,10
0,20

see how much sugar and fat red berries, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (7% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-4.1

 

Most viewed product from the product group fruit

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6BlueberriesBlueberries
61
259
7,4
8,6
78
327
4,2
5,6

What do I have to do to burn 1 serving (125 grams) red berries, fresh ? *

Sitting, watching TV46
Cycling (9 mi/h)9
Walking (3 mi/h)11
Running (7 mi/h)4
Horseback Riding13
Football7
Vacuuming20
Ironing22
Washing26
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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