Blackberries, raw

Blackberries, raw


Latin name:
Rubus fruticosus

Product group:
Fruit

Emotional value:
7.8

Health value:
8.7

Serving:
125 grams

Nutritional information blackberries, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Blackberries, raw
58
243
83,1
1,2
8,5
6,8
1,0
0,1
0,1
0,6
0,0
5,2
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Blackberries, raw
0,12
0,03
0,04
0,05
20
0,00
17,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Blackberries, raw
3
190
45,0
30,0
0,9
30,00
0,70
0,00

see how much sugar and fat blackberries, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (8% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-3.7

 

Most viewed product from the product group fruit

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6BlueberriesBlueberries
61
259
7,4
8,6
78
327
4,2
5,6

What do I have to do to burn 1 serving (125 grams) blackberries, raw ? *

Sitting, watching TV53
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming23
Ironing25
Washing29
* Times are based on a weight of 165 pounds.
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