Quinces, fresh

Quinces, fresh


Latin name:
Cydonia oblonga

Product group:
Fruit

Emotional value:
5.3

Health value:
6.4

Serving:
125 grams

Nutritional information quinces, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Quinces, fresh
69
291
80,9
0,5
15,5
-
0,1
0,0
0,0
0,0
0,0
2,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Quinces, fresh
4,00
-
-
-
-
-
15,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Quinces, fresh
4
-
10,0
-
0,7
-
-
-

see how much sugar and fat quinces, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (0% of Daily Intake

PRAL-value

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What do I have to do to burn 1 serving (125 grams) quinces, fresh ? *

Sitting, watching TV63
Cycling (9 mi/h)13
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming28
Ironing30
Washing35
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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