Plums, fresh

Plums, fresh


Latin name:
Prunus spp

Product group:
Fruit

Emotional value:
6.4

Health value:
7.7

Serving:
40 grams

Nutritional information plums, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Plums, fresh
60
255
83,6
0,8
12,0
11,5
0,6
-
-
-
-
2,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Plums, fresh
0,06
0,02
0,03
0,10
2
0,00
9,5
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Plums, fresh
0
200
10,0
20,0
0,2
10,00
0,30
0,10

see how much sugar and fat plums, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (13% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-3.5

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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54
229
8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6BlueberriesBlueberries
61
259
7,4
8,6
68
286
7,3
8,5

What do I have to do to burn 1 serving (40 grams) plums, fresh ? *

Sitting, watching TV17
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)2
Horseback Riding5
Football3
Vacuuming8
Ironing8
Washing10
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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