Passion fruit, purple, fresh

Passion fruit, purple, fresh


Latin name:
Passiflora spp

Product group:
Fruit

Emotional value:
7.1

Health value:
8.3

Serving:
100 grams

Nutritional information passion fruit, purple, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Passion fruit, purple, fresh
120
504
66,2
2,3
22,3
12,0
0,7
0,0
0,0
0,0
0,0
7,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Passion fruit, purple, fresh
0,21
0,02
0,10
0,10
-
0,00
20,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Passion fruit, purple, fresh
30
350
15,0
60,0
1,6
30,00
0,10
0,80

see how much sugar and fat passion fruit, purple, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (13% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-5.0

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6BlueberriesBlueberries
61
259
7,4
8,6
78
327
4,2
5,6

What do I have to do to burn 1 serving (100 grams) passion fruit, purple, fresh ? *

Sitting, watching TV87
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing42
Washing48
* Times are based on a weight of 165 pounds.
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