Black currant

Black currant


Latin name:
Ribus nigrum

Product group:
Fruit

Emotional value:
7.3

Health value:
8.5

Serving:
125 grams

Nutritional information black currant

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Black currant
47
200
85,6
1,2
8,5
7,0
0,2
0,0
0,0
0,0
0,0
3,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Black currant
0,12
0,03
0,04
0,05
8
0,00
150,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Black currant
5
190
45,0
30,0
0,9
15,00
0,15
0,30

see how much sugar and fat black currant contains per 100 grams compared to the average daily intake for an adult.

Sugar (8% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-3.3

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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8,4
9,2Apple, freshApple, fresh
86
363
8,0
8,3
36
154
9,0
9,1
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
75
316
6,7
8,6BlueberriesBlueberries
61
259
7,4
8,6
78
327
4,2
5,6

What do I have to do to burn 1 serving (125 grams) black currant ? *

Sitting, watching TV43
Cycling (9 mi/h)9
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing20
Washing24
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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