Sweet potato, raw

Sweet potato, raw


Latin name:
-

Product group:
Potatoes and potato products

Emotional value:
6.1

Health value:
7.1

Serving:
125 grams

Nutritional information sweet potato, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sweet potato, raw
96
402
74,1
1,3
21,0
3,0
0,1
0,0
0,0
0,0
0,0
2,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Sweet potato, raw
0,70
0,14
0,05
0,39
13
0,00
26,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Sweet potato, raw
25
330
30,0
42,0
0,5
22,00
0,16
0,14

see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-5.7

 

Most viewed product from the product group potatoes and potato products

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
85
357
Potatoes, rawPotatoes, raw
327
1366
5,9
4,0
82
346
7,6
7,9
126
529
7,9
5,8
287
1200
6,1
5,3
141
591
7,2
6,4
307
1283
6,1
5,4French fries, oven-heatedFrench fries, oven-heated
134
563
6,3
5,3

What do I have to do to burn 1 serving (125 grams) sweet potato, raw ? *

Sitting, watching TV87
Cycling (9 mi/h)17
Walking (3 mi/h)21
Running (7 mi/h)8
Horseback Riding24
Football13
Vacuuming38
Ironing42
Washing48
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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