Strawberries, fresh

Strawberries, fresh


Latin name:
Fragaria virginiana

Product group:
Fruit

Emotional value:
9.0

Health value:
9.1

Serving:
125 grams

Nutritional information strawberries, fresh

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Strawberries, fresh
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Strawberries, fresh
0,00
0,03
0,05
0,06
65
0,00
64,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Strawberries, fresh
2
150
25,0
30,0
0,9
15,00
0,12
0,12

see how much sugar and fat strawberries, fresh contains per 100 grams compared to the average daily intake for an adult.

Sugar (6% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-2.4

 

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Kjoule
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kJ
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8,0
8,3
61
256
8,4
8,8
274
1145
6,2
7,8
48
205
8,4
9,1
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316
6,7
8,6
61
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7,4
8,6Mangos, freshMangos, fresh
78
327
4,2
5,6
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286
7,3
8,5

What do I have to do to burn 1 serving (125 grams) strawberries, fresh ? *

Sitting, watching TV33
Cycling (9 mi/h)7
Walking (3 mi/h)8
Running (7 mi/h)3
Horseback Riding9
Football5
Vacuuming14
Ironing16
Washing18
* Times are based on a weight of 165 pounds.
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